Heyday Blog
How to deal with anxiety?
Do you want to know some simple ways to deal with anxiety? Try some simple tips from our therapists that will quickly help you clear your head
How Spending More Time Outdoors Can Change Your Whole Life
Nature and outdoor activities have long been known to have a positive impact on mental well-being. From hiking in the mountains to taking a stroll through a local park, there are many ways to incorporate nature into your daily routine.
In this blog post, we will explore some of the benefits of nature and outdoor activities on mental well-being and provide tips on how to get started.
7 Ways You Can Use Social Media To Feel Better
Here are some oft-overlooked ways you can use social media to boost your mental health
The Use of Mindfulness and Meditation in Mental Health Treatment
Mindfulness and meditation have been gaining popularity in recent years as effective tools for treating mental health conditions. These practices, which involve paying attention to the present moment and being aware of one’s thoughts, emotions, and bodily sensations, have been shown to have a wide range of benefits for mental well-being.
7 ways to live a happier life
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