Therapy

The Use of Mindfulness and Meditation in Mental Health Treatment

Mindfulness and meditation have been gaining popularity in recent years as effective tools for treating mental health conditions. These practices, which involve paying attention to the present moment and being aware of one’s thoughts, emotions, and bodily sensations, have been shown to have a wide range of benefits for mental well-being. 

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Tips

7 ways to live a happier life

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Tips

7 Easy Tricks to Form Habits for the New Year

The habits we live by in our daily lives, directly affect how we feel about ourselves – mentally, physically and emotionally. Good habits make us feel more secure, healthy and productive in life. Here are some very easy-to-follow tips to build new habits that make you the person you want to be in the following year.

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Work

5 Reasons How Entrepreneurs Can Take Care Of Their Mental Health While Running Their Business 

For all the hard-working entrepreneurs who believe in getting things done and working around the clock to run their businesses, here’s a gentle reminder that running a business is essential, but taking care of your mental health is even more critical. It’s all great at the beginning when we are passionate about what we’re doing, but if we don’t learn to manage our time effectively and balance our personal lives with work, things can get stressful. 

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