Heyday Blog

Navigating the Mental Health Rollercoaster: Menopause and Postpartum Edition Welcome to our blog, where we dive into the fascinating world of mental health. In this blog we’re focusing on two significant life stages that can have a profound impact on a woman’s mental well-being: menopause and postpartum.  Join us as we explore the unique challenges […]

Mastering the Art of Anger Management: Unleashing Your Inner Zen This month, we’re diving deep into the realm of anger management and exploring powerful tools and techniques that can help you cultivate self-regulation skills. Anger is a natural emotion, but learning to channel and control it effectively can lead to a more harmonious and fulfilling […]

Nature and outdoor activities have long been known to have a positive impact on mental well-being. From hiking in the mountains to taking a stroll through a local park, there are many ways to incorporate nature into your daily routine. 

In this blog post, we will explore some of the benefits of nature and outdoor activities on mental well-being and provide tips on how to get started.

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The habits we live by in our daily lives, directly affect how we feel about ourselves – mentally, physically and emotionally. Good habits make us feel more secure, healthy and productive in life. Here are some very easy-to-follow tips to build new habits that make you the person you want to be in the following year.